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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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What does “somatic” mean?

My doctorate is in Somatic Education. I am often asked what “somatic” means.

Soma comes from the Greek word for body. The role and power of the body and its owner is often ignored in conventional therapy. The somatic therapist, on the other hand, combines his/her knowledge of how the body works with the client’s sensate experience to devise a strategy for change and for healing. To facilitate change, the somatic therapist works with your specific body issues as you feel them.

The goal is to connect with the wisdom and support of the somatic self in the healing process encompassing hands-on therapy, therapeutic exercise and your own life-style program.

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