Self-Help For Pain
“I wanted to write to you immediately after our session to thank you again. But then more things to say kept coming up such as, the very notion of regaining proper use of tightly held joints such as mine by the mere release of fascial tissue is so revolutionary and simple that it is hard to believe. Yet I believe it to be true, and whenever tightness comes back I just reapply pressure and the tightness and pain goes away.
The same goes for a lower lumbar right side stretch and calf/ankle stretch and/or release. Amazing! No digging hard into the TFL with a massage device or stretching all night and day to no avail – just relax and release; such a new concept to challenge long-held beliefs about holding patterns that I would like to learn and do more of this.
I am doing fine. The last 3 days at work walking have gotten progressively better and I am staying positive about recovery.”