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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Insurance coverage for treatment

The topic of insurance coverage is one I often speak about with my clients. In the province of Ontario, treatments by “regulated health professionals” are frequently covered under group insurance plans. In these tough economic times, this coverage, even if it is only partial coverage, is important. My treatments are not covered because I am [...]