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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Stand up to work: use more calories, be more creative

My article in Check UP Magazine (May/June 09), “Sedentary Slump” discusses the benefits of working while standing, describes how to put together your own stand-up work station and exercises to keep you on your feet for a lifetime of mobility.

Check UP’s web site is currently under construction but if you’d like a copy of my article, send me a postal address and I will provide a hard copy.

2 comments to Stand up to work: use more calories, be more creative

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