Self-Help For Pain

Do you have muscle strain, minor arthritis flare-ups, routine aches and pain or bruising? You are not alone. Everyone has these but most people try to ignore them and hope they go away on their own. But it's not a good idea to ingore your pain. Your body will just figure out a way to go around the problem and create new, more complex issues.

If you would like to learn how to treat your own soft tissue pain, this one-day course is for you. You do not need any knowledge of anatomy.