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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
[ more info ]

Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
[ more info ]

Hands-On Therapy

Therapy for people in pain. Eliminate your aches and pains and transform your quality of life. We offer gentle, effective hands-on treatment for all types of soft tissue pain and problems with mobility.
[ more info ]

Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
[ more info ]

Community Links

Certified 3-D Workout Instructors

Joan Balmer
Mississauga
905-891-1045

Laura Berkley
Thornhill / Richmond Hill / North York
905-882-5296
lhberkley@rogers.com

Maryanne Collins
Mississauga Seniors Centre
905-615-4810

Michael Gatbonton
Train privately in your home with certified 3-D Workout Instructor and Personal Trainer Michael Gatbonton
416-629-9891
michael@optimalmovement.com
www.optimalmovement.com

Ingrid Humphreys
Northwest GTA: Brampton, Caledon, Woodbridge, Etobicoke
416 358 0343
info@nbftraining.com

profoundhomeDiana May
London
519-858-8838
diana@profoundbody.com
www.profoundbody.com

Carrie Lynn Nieves
Toronto
Retrofit Bodyworks Pilates Studio
647-273-1943

Joan Koszo
Oakville / Mississauga
jkoszo@sympatico.ca

Jasmine Sadler
Oakville
905-845-2022
jasmine@fitwellstudio.com

Elaine Biagi Turner
Toronto (east end)
416-698-9801
ebiagiturner@sympatico.ca

Laila Wierzba
Dundas / Hwy 403 area
905-820-5709
yeswecan-pilates@hotmail.com

Nadine Saxton
www.nadinesaxton.com
Nadine specializes in somatic work and has over 25 years experience working with people. With an MA in Dance, she was a faculty member in the Dance Department at York University and created and taught Experiential Anatomy at Ryerson University’s Theatre School. Nadine was core faculty for the LIMS Certification in Movement Analysis program hosted by York University in 2003 and is a core faculty member of the Laban/Bartenieff & Somatic Studies Canada program.


Links in the Laban Movement Analysis Community



Janet Hamburg
Motivating Moves is an approach to exercise that emphasizes coordination, balance, flexibility, postural alignment, diaphragmatic breathing, spatial awareness and dynamic movement range.
janet@motivatingmoves.com
www.motivatingmoves.com

bodyspheres
Mari Naumovski
BodySpheres™ is an approach to exercise, body awareness, movement enhancement and imaginative play using large, inflatable balls.
mari@bodyspheres.com
www.bodyspheres.com

Janet Kaylo
MA Jungian and Post Jungian Studies, CMA, RSMT, SrDMT, MPA
Laban/Bartenieff & Somatic Studies Int’l
www.labaninternational.org

Lorella Rapisarda
www.labanbartenieff.it