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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Our Community

Certified 3-D Workout Instructors

Cathy Bagby, bagbyfamily@rogers.com, Mississauga, ON


Joan Balmer, 905-891-1045, Mississauga, ON


Laura Berkley, lhberkley@rogers.com, Thornhill, ON


Maryanne Collins, 905-615-4810, maryannecollins@rogers.comMississauga Seniors Centre, Mississauga, ON


Maria Consagra, mariaconsagra@gmail.com, Faedo Trento, Italy


Michael Gatbonton
Train privately in your home with certified 3-D Workout Instructor and Personal Trainer Michael Gatbonton, michael@optimalmovement.com, 416-629-9891
www.optimalmovement.com


Heather Hogan, heathermhogan@hotmail.com, Oakville, ON


Ingrid Humphreys, humphreys1253@rogers.com, Northwest GTA: Brampton, Caledon, Woodbridge, ON


Joan Koszo, jkoszo@sympatico.ca, Oakville / Mississauga, ON


profoundhomeDiana May
diana@profoundbody.com
519-858-8838, London, ON
www.profoundbody.com


Kristina Neirynck, kristinaneirynck@scarlet.be, Ghent, Belgium


Carrie Lynn Nieves, cl.nieves@yahoo.ca, Retrofit Bodyworks Pilates Studio, 647-273-1943, Toronto, ON


Alessio Romano, alessiomaria.romano@gmail.com, Torino, Italy


Jasmine Sadler, jasminesadler@hotmail.com, Oakville, ON


Elaine Biagi Turner, ebiagiturner@sympatico.ca, 416-698-9801, Toronto, ON


Eva Waldmann, bluestne@hotmail.com, Toronto, ON


Laila Wierzba, yeswecan_pilates@hotmail.com, Mississauga, ON


Laban colleagues



Janet Hamburg
Motivating Moves, for people with Parkinson’s disease was created by the late Janet Hamburg, CMA. MM has been shown to improve coordination, balance, flexibility, postural alignment, diaphragmatic breathing, spatial awareness and dynamic movement range. Go to motivatingmoves.com to purchase the DVD.


Nadine Saxton
www.nadinesaxton.com
Nadine specializes in somatic work and has over 25 years experience working with people. With an MA in Dance, she was a faculty member in the Dance Department at York University and created and taught Experiential Anatomy at Ryerson University’s Theatre School. Nadine is a core faculty member of the Laban/Bartenieff & Somatic Studies Canada program.