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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Hands-On Therapy

Therapy for people in pain. Eliminate your aches and pains and transform your quality of life. We offer gentle, effective hands-on treatment for all types of soft tissue pain and problems with mobility.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Upper-Crossed Syndrome

Friday, June 12, 2009, 9:00am – 5:00pm

95% of the population has a postural issue. Upper-Crossed Syndrome is that slumped posture in the back with forward neck and head. Learn how to recognize, assess and treat this wide-spread postural problem identified by the late Dr. Vladimir Janda. An understanding of this syndrome and how to work with it are excellent tools for solving postural issues in yourself or in your clients. Participants must have a working knowledge of human anatomy.

Course fee: $150 + GST