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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Janda’s Postural Syndromes

Two January 2011 courses on Lower- and Upper-Crossed Syndromes are available for registration at Movements Afoot.

Location:
49 West 27th Street [ map ]
Mezzanine B
New York, New York 10001
Movements Afoot
(212) 904-1399

movementsafoot@mac.com

Lower-Crossed Syndrome with Dianne Woodruff

Date: Saturday January 15, 2011
Time: 9:00am – 5:00 PM $200

Lower-Crossed Syndrome is a faulty postural pattern that starts from the feet and knees and shows up as an excessive lumbar lordosis and weak abdominal wall. The problem cascades into the upper body so that our dynamically self-regulating posture is compromised. Dr. Janda identified this problem as a series of dysfunctional muscular relationships which, when understood, can be changed and maintained. You will need a working knowledge of human anatomy.

Upper-Crossed Syndrome with Dianne Woodruff

Date: Sunday January 16, 2011
Time: 9:00am – 5:00 PM $200

Upper-Crossed Syndrome is that slumped posture of the back/shoulders along with a forward neck and head. Learn how to recognize, assess and treat this wide-spread postural problem identified by the late Dr. Vladimir Janda. An understanding of this syndrome and how to work with it are excellent tools for solving postural issues in yourself or in your clients. Participants must have a working knowledge of human anatomy.