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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Instructor Training In 3-D Workout

Graduation class of Level II instructors: Diana May, Michael Gatbonton, Joan Koszo, Elaine Biagi Turner (standing), Cathy Bagby (seated), Laura Berkley, Carrie Lynn Nieves.

Would you like to expand your training skills, complement your pilates or yoga and discover your own body in a fresh, new way? You need 3-D Workout— a unique movement challenge of flow, strength, flexibility and coordination offered by no other program. Upgrade your income stream and help your clients move well and feel better!

Your Level I training experience includes 56 group instruction hours (four weekends), 12 practicum hours, individual tutorials, an illustrated manual + DVD, a final examination and a beautiful certificate. The full course tuition is $2,500 CDN inclusive of HST. Installment payments are available. A $250 non-refundable deposit will hold a place for you in the course. You will need a working knowledge of human anatomy. This class is already forming so don’t delay.

The course will be offered in Oakville, Ontario in 2010 on the following dates:
• September 24 – 26
• October 15 – 17
• November 5 – 7
• December 3 –5

Friday classes meet 6 – 9 p.m., Saturday 11 a.m. – 5 p.m., Sunday 10 a.m. – 3 p.m. If you need more information about the training, please contact me with your questions. If you are already certified and would like to learn to train instructors, apply for a 3-D Workout training apprenticeship. Contact me for more information.