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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Optimal Stretching Techniques

A training course for professionals and aspiring teachers of yoga, pilates, fitness. This course, formerly called (Postural Muscle Assessment and Stretching Techniques) trains you to manually assess and stretch specific muscles that are found to be tight in the general population. With this knowledge your work becomes focused and organized to move your clients toward optimal function in every way. To take this course you will need a working knowledge of human anatomy.

For more information, contact info@body-in-motion.com.