We have only two legs and must stand on one of them to take a step. No one would argue the importance of good balance and prevention of falls. Balance boards and other devices are fine but the anatomical and functional issues behind bipedal stability deserve more attention. This seminar for pilates instructors, personal trainers and health-care practitioners addresses essential movement patterns for bipedal stability and a healthy back in a pedestrian culture. Such patterns were identified and researched by Dr. Vladimir Janda as early as 1964. Over the last 20 years Dr. Woodruff has developed an approach to assessment, correction and preventive exercise that you will learn in this seminar.

Movements Afoot Pilates Studio, New York City. Saturday April 10, 2010, 1:00p.m. – 4:00 p.m.
Registration details coming soon. If you require additional information, please feel free to contact us at :info@body-in-motion.com.