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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Essential Movement Patterns

Schedule: 24th – 25th October 2009, 9:00a.m. – 5:00 p.m., Oakville, Ontario

Build your assessment and treatment tools by understanding and using the patterns from the Janda approach. Learn how to distinguish normal from dysfunctional movement and “trick” movements from good patterns. Using observation, palpation, testing and treatment methods, you will learn the patterns identified and researched by Dr. Vladimir Janda for support of bipedal stance and movement.

Dianne Woodruff teaches this amazing material that supports any training or therapy practice.

Participants must have a working knowledge of human anatomy.

Course fee: $250 + GST ($262.50)
Early bird registration: $225 + GST ($236.25) if paid by cheque by 9 October 2009
For information: info@body-in-motion.com