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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Meet Your Fascia and Keep It Fit

This seminar, taught by Dianne Woodruff, offers an introduction to fascia, its roles in the body, its properties and behaviour. We will explore the elasticity and resilience of the myofascial web and the part it plays in coordination and ease of movement. With simple self-care techniques, you will learn how to stave off stiffness and treat your own aches, pains and bruising.

Current seminar sold out! Additional event date added, details below, reserve early!

Date / location:

Sunday, June 3, 2012, 12:30 – 3:30 p.m
Counterbalance Studio Pilates
Toronto, Ontario (2464 Danforth Avenue — Main & Danforth subway, Main GO Station) | View Map

Tuition:

$45.00, cash or cheque paid to Body-in-Motion
Fee accepted at Counterbalance.
Deadline for payment is May 18, 2012

Contact:

Elaine Biagi Turner: (416) 698-9801
ebiagiturner@sympatico.ca