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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Introduction to 3-D Workout

Schedule: Andrea Soos Yoga Studio, Hamilton, Ontario, Saturday, 3 October 2009, 1:00 p.m. – 4:00 p.m.

3-D Workout is a low-impact, low-tech fitness program you can do at home. This workshop introduces you to the basics and includes a DVD for practicing on your own. We use our bodies in three-dimensions at all times so your exercise should go beyond the conventional biceps curl and other single plane exercises. You can look, feel and function your very best because 3-D Workout works for you. Workshop led by creator of 3-D Workout, Dianne Woodruff, CMA, PhD.

This workshop is open to all. Go to www.andreasoosyoga.com for more information and registration. $70.00 inclusive of GST.