Subscribe to our newsletter


 


3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
[ more info ]

Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
[ more info ]

Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
[ more info ]

Anatomy of the Body-in-Motion

Anatomy of the Body-in-Motion taught by Dianne Woodruff, CMA, PhD
This fall in Toronto

 “The best anatomy course I’ve ever taken.” (JS)

This five-module experiential course covers muscles, bones and connective tissue. This is a practical, movement-oriented course using video, full-size study skeleton, movement observation and palpation. Learn and understand how anatomy and body movement work together.

Anatomy of the Body-in-Motion is designed for teachers and aspiring teachers of yoga, personal fitness, Pilates and 3-D WorkoutTM. Interested individuals are invited to participate as no previous anatomy experience is required.

5 Modules in 5 Weekends (CECs available)
Option#1: All 5 modules, 30 hours & optional examination.
Option #2: Individual modules of your choice.

Module # 1: September 23-24, 2011; head, neck, torso and the vertical axis
Module # 2: October 7-8, 2011; shoulder joint, scapulo-humeral movement
Module # 3: October 28-29, 2011; hip joint, femur, pelvic-femoral movement
Module # 4: November 11-12, 2011; knee, leg, foot and its kinetic chain
Module # 5: November 25-26, 2011; elbow, forearm, hand for fine motor skills


Module Days & Times:
Fridays, 6:00 pm – 8:30 pm & Saturdays 3:00 pm – 6:30 pm
(Note: Saturday, October 8: 10:00 am -1:30 pm)

Required Text:
Kapit and Elson, Anatomy Coloring Book (2002) 3rd. edition.

Location:
Counterbalance Studio Pilates, 2464 Danforth Avenue (at Main), Toronto, Ontario CANADA


Course Fees:
Option #1: All 5 modules, $750.00 (taxes included). May be paid in two installments of $375 each.
Option #2: Individual modules at $170.00 each (taxes included)

Cheques payable to Body-in-Motion, mail to:
Counterbalance Studio Pilates
c/o Carrie Lynn Nieves
2464 Danforth Avenue
Toronto, Ontario M4C 1K9

Deadline for Registration is August 26, 2011. For further information & registration contact Carrie, anatomyofmovement@gmail.com, (647) 273-1943

Dianne L. Woodruff, CMA, PhD, is a myofascial pain specialist and Registered Somatic Movement Therapist. She has been teaching anatomy for many years and developed the anatomy curriculum for Stott Pilates. She is an internationally recognized teacher of movement professionals who study her Myofascial Integration method and 3-D Workout™ Instructor Training.