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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Anatomy of the Body-in-Motion

In the late 1990s, Trager practitioner, Paul Overy asked me to teach an anatomy class for movement professionals. The intention was to apply anatomy to the functional and artistic use of the body. Thank you, Paul. I have been teaching anatomy in this way ever since.

In Fall 2010 I am collaborating with Andrea Soos to teach my anatomy course at her yoga studio in Hamilton, ON. The course is organized in five modules of six hours each. We’re planning to offer the first module, the head and torso, October 23-24. An introductory course, it is open to any interested person (but there is homework!) Stay tuned for more details.