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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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3-D Workout Classes

3-D Workout™ Classes, Oakville, Ontario

3-D Workout is a program of body education through exercise. If you’re just getting started, commit to 10 classes and experience your own response to effective and restorative body movement. 10 classes for only $180.

Level I classes meet on Wednesdays at 1:00 p.m.
Level II classes meet Tuesdays and Thursdays at 10 a.m.

Please call in advance to register.