BiM News

Body-in-Motion Winter – Spring 2015

Here we are, only eight weeks until “official” spring and the light is changing. Happy New Year to each of you--wishing you health, growth and happiness in 2015. Webinars are new...

Fall Updates 2014

We’ve had a busy summer at Body-in-Motion: a new DVD launched at the BMCA conference, two instructor training programs, new 3-D sequences, new ways to teach weight shift and other...

Creating 3-D Workout™: The Chair Edition

While we wait through a cold spring to see flowers emerging from the soil, plan for the season ahead with a body tune-up using 3-D Workout. Sign up now for...

The well-made phrase and 3-D Workout™

A movement phrase or combination is a dynamic statement with its own character, purpose and challenges for the body. It has a particular intention and focus. It may stand on...

Thinking beyond the box

Overcoming barriers to exercise There is an excellent article by Len Kravitz, PhD in the January 2011 IDEA Fitness Journal, titled “What motivates people to exercise.” What drew my attention was...

Exercise for Arthritis

What should we be doing when we’ve had a diagnosis of osteoarthritis (OA)? We’re already in pain, movement hurts, joints are swollen, range is limited. How did this happen in...