BiM News

08 Oct Fall Updates 2014

We’ve had a busy summer at Body-in-Motion: a new DVD launched at the BMCA conference, two instructor training programs, new 3-D sequences, new ways to teach weight shift and other...

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13 Dec Thinking beyond the box

Overcoming barriers to exercise There is an excellent article by Len Kravitz, PhD in the January 2011 IDEA Fitness Journal, titled “What motivates people to exercise.” What drew my attention was...

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18 Jul Exercise for Arthritis

What should we be doing when we’ve had a diagnosis of osteoarthritis (OA)? We’re already in pain, movement hurts, joints are swollen, range is limited. How did this happen in...

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