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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Conditioning

3-D Workout™ Classes

Would you like a fitness program to help you function better in daily life or sport? With 3-D WORKOUT™ you restore rather than wreck, rip and burn your body. Try this intelligent, progressive exercise approach to get your body working as a whole for you. 3-D WORKOUT™ includes body integration exercises, unique resistance work and correct stretching techniques. You’ll be challenged without feeling “beaten up” and you’ll look forward to coming to class. Enjoy a unique exercise experience in a small group class. Get strong, get stretched, get started! We move our bodies in three dimensions in everything we do. Why not train for that kind of movement?

Both “Level 1 – Beginners” and “Level 2 – Intermediate” classes are offered. Please see the newsletter for dates and times of 3-D WORKOUT™ classes offered at Body-in-Motion, 321 Kerr Street, Oakville, Ontario. Ask us about arranging a class at your work, condo complex, gym, club or for a group of friends or co-workers.

3-D WORKOUT™, Vol. I: The Basics. A 48-minute DVD with 19 exercises to activate and motivate the beginning mover. Use this video for feel-good, functional fitness in the comfort of your own home. Excellent for the older adult, the sedentary baby boomer, the recovering athlete and those with arthritis or osteoporosis. If you cannot stand and move easily on two feet, you need 3-D WORKOUT™.

3-D WORKOUT™, Vol. II: Building on the Basics contains 27 expertly taught exercises with new challenges and combinations in a real-time format. Builds on the basics from Vol. I and adds new exercises for the more advanced mover. These exercises will change the way you think about and understand your body.

Experience the difference in your coordination, strength, flexibility and stamina.

Stretching Frame

Stretching Frame


Body-in-Motion Stretching Frame

Body-in-Motion introduces a unique aid for stretching the flexor muscles of the hip joint. The Body-in-Motion Stretching Frame was developed for clients who have difficulty with kneeling positions due to stability problems, injury, degenerative changes or biomechanical imbalance. This device provides a secure and effective stretching position for the long and short quadriceps muscles, the iliopsoas group and the tensor fascia lata muscle.