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3-D Workout™

3-D Workout Volume I and II
3-D Workout™ is effective, functional training that feels good during and after your workout. Discover the pleasure of moving well on two feet. Improve your skiing, racquet sport, golf game or whatever you want to do.
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Learn with us

Tune-up your anatomy. Delve into the body’s own organizing principles to understand how our bodies are designed to move. Learn to use your hands effectively and safely.
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Conditioning

Conditioning that feels good and makes sense. Our exercise program doesn’t rip, burn or wreck your body. It restores and maintains good movement patterns so you can feel the way you used to feel.
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Closing the Body-in-Motion Studio

We had a great party on June 12 to close the studio. Special thanks to Mark Aquino for his music, Ann Slobodian for photos and Brenda Howard for her organizational help. We enjoyed good food and celebrated the end of seven years in the Kerr St. location in Oakville, ON.

Body-in-Motion continues as a business on the web and in teaching. In other words, I have not closed the business, only my private practice. There are fine therapists out there who are doing excellent one-to-one work. I am happy to pass the baton, provide referrals and give myself time for teaching, writing and living in a new rhythm.

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