18 May Back pain, your pelvis, and Hip Rolls™
While watching my video, Lateral Leg Raises for Hip Function, you may be asking What does rolling around on the floor have to do with my back? And why should...
Wellness Updates
18 Mar Getting smaller on Hilton Head: A movement analyst reflects on a fitness class
On a recent winter break to Hilton Head Island, I participated in a fitness class. The 50-something female instructor, taught a fast, vigorous, complex class advertised for "healthy" seniors. The...
27 Jan Body-in-Motion Winter – Spring 2015
Here we are, only eight weeks until “official” spring and the light is changing. Happy New Year to each of you--wishing you health, growth and happiness in 2015. Webinars are new...
08 Oct Fall Updates 2014
We’ve had a busy summer at Body-in-Motion: a new DVD launched at the BMCA conference, two instructor training programs, new 3-D sequences, new ways to teach weight shift and other...
27 Mar Creating 3-D Workout™: The Chair Edition
While we wait through a cold spring to see flowers emerging from the soil, plan for the season ahead with a body tune-up using 3-D Workout. Sign up now for...
30 Dec The well-made phrase and 3-D Workout™
A movement phrase or combination is a dynamic statement with its own character, purpose and challenges for the body. It has a particular intention and focus. It may stand on...
17 Dec Give the gift of health and independence
3-D Workout DVDs and classes offer tools for good living: independence, energy, an active life. ...
17 Dec An exercise system that is age-appropriate and will keep you on your feet for a lifetime
Imagine an exercise system that will keep you on your feet for a lifetime and will always be age-appropriate. What could be better?...
05 Aug Fall 2012 News and Updates
I am just back from doing a training in New York City using a new six-day format....
14 Mar Using our brains and our feet
What do you say when people ask you about 3-D? How is it any different from what you get at the gym? ...