Wellness Updates

Back pain, your pelvis, and Hip Rolls™

While watching my video, Lateral Leg Raises for Hip Function, you may be asking What does rolling around on the floor have to do with my back? And why should...

Body-in-Motion Winter – Spring 2015

Here we are, only eight weeks until “official” spring and the light is changing. Happy New Year to each of you--wishing you health, growth and happiness in 2015. Webinars are new...

Fall Updates 2014

We’ve had a busy summer at Body-in-Motion: a new DVD launched at the BMCA conference, two instructor training programs, new 3-D sequences, new ways to teach weight shift and other...

Creating 3-D Workout™: The Chair Edition

While we wait through a cold spring to see flowers emerging from the soil, plan for the season ahead with a body tune-up using 3-D Workout. Sign up now for...

The well-made phrase and 3-D Workout™

A movement phrase or combination is a dynamic statement with its own character, purpose and challenges for the body. It has a particular intention and focus. It may stand on...

3-D Workout™ instructors graduate

All from the greater Toronto area, these women studied through the fall of 2012, finished their exams and graduated in February 2013....