18 May Back pain, your pelvis, and Hip Rolls™
While watching my video, Lateral Leg Raises for Hip Function, you may be asking What does rolling around on the floor have to do with my back? And why should...
While watching my video, Lateral Leg Raises for Hip Function, you may be asking What does rolling around on the floor have to do with my back? And why should...
On a recent winter break to Hilton Head Island, I participated in a fitness class. The 50-something female instructor, taught a fast, vigorous, complex class advertised for "healthy" seniors. The...
Here we are, only eight weeks until “official” spring and the light is changing. Happy New Year to each of you--wishing you health, growth and happiness in 2015. Webinars are new...
We’ve had a busy summer at Body-in-Motion: a new DVD launched at the BMCA conference, two instructor training programs, new 3-D sequences, new ways to teach weight shift and other...
While we wait through a cold spring to see flowers emerging from the soil, plan for the season ahead with a body tune-up using 3-D Workout. Sign up now for...
A movement phrase or combination is a dynamic statement with its own character, purpose and challenges for the body. It has a particular intention and focus. It may stand on...
3-D Workout DVDs and classes offer tools for good living: independence, energy, an active life. ...
Imagine an exercise system that will keep you on your feet for a lifetime and will always be age-appropriate. What could be better?...
I am just back from doing a training in New York City using a new six-day format....
What do you say when people ask you about 3-D? How is it any different from what you get at the gym? ...