3-D Workout Volume I and II

Volume I and II included.

Volume I: A 48-minute DVD with 19 exercises to activate and motivate the beginning mover. Use this video for feel-good, functional fitness in the comfort of your own home. Excellent for the older adult, the sedentary baby boomer, the recovering athlete and those with arthritis or osteoporosis. If you cannot stand and move easily on two feet, you need 3-D WORKOUT™.

Volume II: Contains 27 expertly taught exercises with new challenges and combinations in a real-time format. Builds on the basics from Vol. I and adds new exercises for the more advanced mover. These exercises will change the way you think about and understand your body. Experience the difference in your coordination, strength, flexibility and stamina.

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