3-D Workout™ News

Back pain, your pelvis, and Hip Rolls™

While watching my video, Lateral Leg Raises for Hip Function, you may be asking What does rolling around on the floor have to do with my back? And why should...

3-D Workout™ instructors graduate

All from the greater Toronto area, these women studied through the fall of 2012, finished their exams and graduated in February 2013....

Using our brains and our feet

What do you say when people ask you about 3-D? How is it any different from what you get at the gym? ...

No Sweat 3-D

3-D Workout™ is a program you can use in your workplace without a shower and change of clothes. The Level I exercises are more like tai chi than pumping iron...

When I do my 3-D Workout?

1) Before I run, I do all the body integration floor work + 3-D Back Stretch. This centers and balances me on both feet. And it mobilizes my pelvis. It...

3-D Workout at the Olympic Games

One of my Certified 3-D Workout instructors, Diana May, worked with Tracey Cameron and Melanie Kok, the Canadian double sculls rowing pair who won a bronze medal in Bejing....

3-D Workout principles at work: Karate-in-Motion

About a year ago, Brian and Kim Cyr, at their Academy of Martial Arts in Brampton, Ontario approached me with a request to work with their instructors. (AMA has franchisees...