Did you know you can make your yoga practice even better and more satisfying? The richness of the yoga experience can be deepened by learning more about your body from 3-D Workout™.
3-D Workout is useful because it contains all the fundamental patterns for bipedal support and movement you will ever need. When you walk into a yoga class, we assume you are moving well on two feet but that is seldom the case. Fortunately, much of yoga is done lying or sitting on the floor but when you have to stand and balance on one or two feet the problems begin. Balance and stability, good posture and alignment is the purpose of the 3-D Workout.