Would you like a fitness program to help you function better in daily life or sport? With 3-D WORKOUT™ you restore rather than wreck, rip and burn your body. Try this intelligent, progressive exercise approach to get your body working as a whole for you. 3-D WORKOUT™ includes body integration exercises, unique resistance work and correct stretching techniques. You’ll be challenged without feeling “beaten up” and you’ll look forward to coming to class. Enjoy a unique exercise experience in a small group class. Get strong, get stretched, get started! We move our bodies in three dimensions in everything we do. Why not train for that kind of movement?
What’s special about 3-D Workout? In the ten years since my first DVD came out we have come to understand why 3-D makes you feel good, feels good to do and gives great results. It not only improves your strength and flexibility but also conditions your fascia–the head to toe body suit that creates your shape and expresses itself in your every movement.