3-D Workout Classes

Would you like a fitness program to help you function better in daily life or sport? With 3-D WORKOUT™ you restore rather than wreck, rip and burn your body. Try this intelligent, progressive exercise approach to get your body working as a whole for you. 3-D WORKOUT™ includes body integration exercises, unique resistance work and correct stretching techniques. You’ll be challenged without feeling “beaten up” and you’ll look forward to coming to class. Enjoy a unique exercise experience in a small group class. Get strong, get stretched, get started! We move our bodies in three dimensions in everything we do. Why not train for that kind of movement?

What’s special about 3-D Workout? In the ten years since my first DVD came out we have come to understand why 3-D makes you feel good, feels good to do and gives great results. It not only improves your strength and flexibility but also conditions your fascia–the head to toe body suit that creates your shape and expresses itself in your every movement.

Current Schedule of Classes 2014

Burlington, ON

Date: Mondays, 9:15am – 10:15am; January 6 – March 10; 10 classes, Level I
Location: Burlington Seniors Centre, 2285 New St., Burlington, ON
Information: 905-335-7888
Instructor: Gloria Megarry.

London, ON

Date: Fridays, 11:30am – 12:10pm, This 3-D Workout class is called Fitness 101
Location: Fanshawe Community College, J Building between the Student Centre and the Student Union Building, 1001 Fanshawe College Boulevard, P.O. Box 7005, London, Ontario, N5Y 5R6
Information: 519-452-4477
Instructor: Diana May

Mississauga, ON

Date: Tuesdays, 9:00am and 6:00pm, Thursdays, 9:45am
Instructor: Laila Wierzba, 905-820-5709
Laila’s classes blend 3-D Workout with other approaches

Toronto, ON

Level I: Wednesdays, 2:00pm – 3:00pm taught by Fiona Macdonald
Level I / II: Saturdays, 1:15pm – 2:15pm, taught by Carrie Lynn Nieves
Location: Counterbalance Studio Pilates, 1911 Danforth Avenue, Toronto, ON, 416-901-2911

Toronto, ON

Date: Thursdays, 11:30am – 12:30pm, taught by Carrie Lynn Nieves
Location: Retrofit Studio, 2323 Bloor Street West Suite 206, 
Toronto ON, 416-763-6368
, pilates@retrofit.ca.

Toronto and the GTA

In-home training opportunity: downtown Toronto, uptown Toronto, North Toronto & East Toronto to Bowmanville
Instructor: Michael Gatbonton, contact 416-629-9891, michaelgatbonton@gmail.com.

Silver Spring, Maryland

Location: Capital Aikikai, 923 Sligo Ave., Silver Spring, MD 20910 USA
Schedule: Thursdays 9:45am – 10:45 am, taught by Carol Boggs

Fee: $200 in advance for 10 classes