3-D for life and living
3-D Workout improves the way you move in everything you do. Whether you want to climb stairs or kick and run in a soccer game, 3-D tunes up your natural skills. It gives you a responsive body, ready to go when you are. It does this by connecting all the body’s bits and pieces with whole-body exercise. This is not about scary heavy weights but about whole-body exercise that’s gentle but challenging. Watch the video and read more about 3-D Workout and how it will help you!
3-D Workout teaches your body to work as a whole, gently releasing stiffness and joint restrictions so you can do more in the class and in life. Enjoy the benefits of easier, pain-free movement in everything you do. Experience leaner, defined muscles and better bone density through functional weight-bearing exercise.
Make a commitment to your own body transformation and enjoy a truly functional fitness experience. Use 3-D Workout for one month and then notice how you stand, walk and participate in life with more endurance and enjoyment than ever before!