3-D Workout Program

3-D for life and living

3-D Workout improves the way you move in everything you do. Whether you want to climb stairs or kick and run in a soccer game, 3-D tunes up your natural skills. It gives you a responsive body, ready to go when you are. It does this by connecting all the body’s bits and pieces with whole-body exercise.  This is not about scary heavy weights but about whole-body exercise that’s gentle but challenging. Watch the video and read more about 3-D Workout and how it will help you!

3-D Workout teaches your body to work as a whole, gently releasing stiffness and joint restrictions so you can do more in the class and in life. Enjoy the benefits of easier, pain-free movement in everything you do. Experience leaner, defined muscles and better bone density through functional weight-bearing exercise.

Make a commitment to your own body transformation and enjoy a truly functional fitness experience. Use 3-D Workout for one month and then notice how you stand, walk and participate in life with more endurance and enjoyment than ever before!

“I was taking the escalator and somehow I slipped, dropping my purse and my carry-all, BUT, I DIDN’T FALL. My balance was good. I was able to recover quickly. That’s from 3-D Workout.” – ML

This client didn’t fall because she was well grounded. Does your fitness program train your grounding? It should because that is the basis of good walking, confident balance and everything else you do on two feet. For best results, exercise on your feet, not sitting at a machine.