3-D Workout™
3-D Workout™ is an integrated fitness program for anyone who wants to move well – even non-exercisers who don’t know where,or how, to start. Excellent for the older adult and for those who want to refresh their conventional fitness programs. Use this workout-with-a-difference for one month and then notice how you stand, walk and participate in life with more endurance and enjoyment than ever before!
Would you like to transform troublesome areas of your body such as saddlebags, dowager’s hump, stiff back, flabby arms, love handles, abdominal fat, rounded shoulders, tight neck and forward head? Every item in this list is a result of misalignment and poor body use. Consistent use of 3-D Workout can change all that.
You can learn to move the way you are designed to move. What a concept! Make a commitment to your own body transformation. Enjoy the benefits of
leaner body mass and defined muscles, better bone density, weight loss and inches. 3-D Workout enhances your mood and restores the functional skills you had as a kid so you move with confidence and energy.
** For International orders (outside continental North America) please send us an email at info@body-in-motion.com before making any purchases.
3-D Workout™, Vol. I: The Basics
3-D Workout Volume I
A 48-minute DVD with 19 exercises to activate and motivate the beginning mover. Use this video for feel-good, functional fitness in the comfort of your own home. Excellent for the older adult, the sedentary baby boomer, the recovering athlete and those with arthritis or osteoporosis. If you cannot stand and move easily on two feet, you need 3-D WORKOUT™.
The floor exercises (section 1) provide coordination and “connectedness” so you can learn to use your body with ease and fluidity. Unique and unconventional resistance exercises (section 2) teach you to safely build strength, stamina and muscle definition. The flexibility section (3) shows you how to properly stretch the muscles that get tight from too much sitting and inactivity. Vol. I is the foundation of vol. II.
3-D Workout, Vol. I: The Basics includes;
• 19 exercises in three sections
• a 48-minute workout
• on-screen captions
• summaries of each section
• an informative printed insert
• easy navigation for review.
$29.95
3-D Workout™, Vol. II: Building on the Basics
3-D Workout Volume II
Contains 27 expertly taught exercises with new challenges and combinations in a real-time format. Builds on the basics from Vol. I and adds new exercises for the more advanced mover. These exercises will change the way you think about and understand your body.
3-D Workout, vol. II: building on the basics.
• 27 exercises (136 min)
• on-screen captions
• an instructional track
• a workout track
• real- time format
• on-screen clock for timing stretches
This volume also provides three sections: floor work (Body Integration), resistance exercises and stretching. Volume II builds on the original upper body sequences by adding weight shifts and level changes for the lower body. These are serious challenges for the experienced mover. There are also brand new exercises and combinations in all sections.
$39.95
3-D Workout™, Vols I and II
3-D Workout Volume I and II
The two volumes are designed to be used in sequence. Give yourself a foundation of coordination and alignment, strength and flexibility (vol. I). Then add to the challenge with new, more complex combinations (vol. II) for functional, feel-good fitness. The printed insert shows you how to combine vols. I and II for varied and challenging workouts.
Save money on the two volume bundle, and we pay the shipping!
$69.90