Fitness should be age-appropriate and organic; it should be designed, not just copied from a book. 3-D exercises are designed using the space around the body (the kinesphere) rather than arbitrary, isolated joint movement. These whole-body exercises produce improved strength while activating the fascia (soft tissues) for whole-body connectivity, remodeling and function.
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3-D Workout™, our flagship product, is a unique conditioning program developed by Dianne L. Woodruff, CMA, PhD and inspired by the work of Irmgard Bartenieff and Rudolf Laban. The goal of 3-D Workout is to help clients achieve life-long fitness and coordination through integrated, harmonious and biomechanically-correct movement sequences. Learn 3-D Workout from DVDs, downloads, YouTube videos and classes for the public by trained, certified instructors.
3-D Workout: the Chair Edition (2014) DVD is now in the BiM store and ready for orders. This accessibility version of 3-D is designed so the mover can experience 3-D from a chair. Not everyone wants to get down on the floor so The Chair Edition is an alternative way to get the 3-D benefits. Almost anyone can learn how to use all the space around the body and enjoy the feeling of “reaching” into that space.
3-D Workout: The Chair Edition teaches you to use the space around you, to shift your weight, to discover new ways of moving. The Chair Edition includes a 38-minute instructional segment that walks each client through proper technique, movement execution, use of space and breathing. A 15-minute workout segment leads the mover through these 13 sequences at a faster pace. Go to the store now for your copy of Dr. Woodruff’s innovative chair program.