3-D Workout™
Body In Motion Media Download
3-D Workout™ is an integrated fitness program for anyone who wants to move well - even non-exercisers who don’t know where,or how, to start. Excellent for the older adult and for those who want to refresh their conventional fitness programs. Use this workout-with-a-difference for one month and then notice how you stand, walk and participate in life with more endurance and enjoyment than ever before!
** For International orders (outside continental North America) please send us an email at info@body-in-motion.com before making any purchases.
3-D Workout™, Vol. I: The Basics
3-D Workout Volume I
A 48-minute DVD with 19 exercises to activate and motivate the beginning mover. Use this video for feel-good, functional fitness in the comfort of your own home. Excellent for the older adult, the sedentary baby boomer, the recovering athlete and those with arthritis or osteoporosis. If you cannot stand and move easily on two feet, you need 3-D WORKOUT™.
$29.95
3-D Workout™, Vol. II: Building on the Basics
3-D Workout Volume II
Contains 27 expertly taught exercises with new challenges and combinations in a real-time format. Builds on the basics from Vol. I and adds new exercises for the more advanced mover. These exercises will change the way you think about and understand your body.
$39.95
3-D Workout™, Vols I and II
3-D Workout Volume I and II
Save money on the two volume bundle, and we pay the shipping!
$69.90